Michal Wil 5000m row
5,000m
Meters
22:23.6
Time
2:14.3
Pace
295
Calories
161
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 429 |
| Drag Factor | 106 |
February 13, 2021 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.6 | 5,000m | 2:14.3 | 144 | 796 | 18 | 161 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 19 | 148 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 18 | 161 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 19 | 158 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 19 | 168 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 20 | 173 |
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Workout Graph
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