Michal Wil 5000m row
5,000m
Meters
22:55.3
Time
2:17.5
Pace
291
Calories
148
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 423 |
| Drag Factor | 105 |
February 16, 2021 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.3 | 5,000m | 2:17.5 | 135 | 763 | 18 | 148 |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 19 | 123 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 19 | 147 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 18 | 152 |
| 4:34.3 | 4,000m | 2:17.1 | 136 | 766 | 18 | 155 |
| 4:30.8 | 5,000m | 2:15.4 | 141 | 785 | 19 | 164 |
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Workout Graph
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