Michal Wil 5000m row
5,000m
Meters
22:35.4
Time
2:15.5
Pace
293
Calories
152
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 414 |
| Drag Factor | 105 |
February 18, 2021 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.4 | 5,000m | 2:15.5 | 141 | 783 | 18 | 152 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 19 | 134 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 18 | 147 |
| 4:31.5 | 3,000m | 2:15.7 | 140 | 781 | 18 | 155 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 19 | 162 |
| 4:28.5 | 5,000m | 2:14.2 | 145 | 797 | 19 | 166 |
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Workout Graph
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