Michal Wil 5000m row
5,000m
Meters
22:05.0
Time
2:12.5
Pace
299
Calories
161
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 411 |
| Drag Factor | 105 |
February 22, 2021 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.0 | 5,000m | 2:12.5 | 150 | 817 | 18 | 161 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 19 | 159 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 19 | 147 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 19 | 159 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 18 | 167 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 19 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.