Michal Wil 5000m row
5,000m
Meters
21:52.7
Time
2:11.2
Pace
302
Calories
154
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 105 |
February 26, 2021 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.7 | 5,000m | 2:11.2 | 155 | 832 | 19 | 154 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 19 | 136 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 19 | 148 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 19 | 157 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 19 | 164 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 19 | 168 |
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Workout Graph
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