Michal Wil 5000m row
5,000m
Meters
21:45.2
Time
2:10.5
Pace
303
Calories
157
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 405 |
| Drag Factor | 106 |
March 01, 2021 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.2 | 5,000m | 2:10.5 | 157 | 841 | 18 | 157 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 19 | 142 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 19 | 159 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 18 | 159 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 18 | 161 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 19 | 168 |
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Workout Graph
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