Michal Wil 5000m row
5,000m
Meters
21:46.8
Time
2:10.6
Pace
302
Calories
159
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 104 |
March 10, 2021 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.8 | 5,000m | 2:10.6 | 157 | 839 | 19 | 159 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 19 | 149 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 19 | 160 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 19 | 161 |
| 4:23.8 | 4,000m | 2:11.9 | 153 | 824 | 19 | 162 |
| 4:24.4 | 5,000m | 2:12.2 | 151 | 821 | 19 | 163 |
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Workout Graph
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