Michal Wil 5000m row
5,000m
Meters
21:34.0
Time
2:09.4
Pace
305
Calories
163
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 103 |
March 11, 2021 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.0 | 5,000m | 2:09.4 | 162 | 855 | 19 | 163 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 19 | 141 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 19 | 162 |
| 4:17.7 | 3,000m | 2:08.8 | 164 | 863 | 19 | 163 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 19 | 172 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 19 | 177 |
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Workout Graph
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