Michal Wil 5000m row
5,000
Meters
22:15.0
Time
2:13.5
Pace
295
Calories
161
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 405 |
| Drag Factor | 103 |
March 16, 2021 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:15.0 | 5,000 | 2:13.5 | 147 | 795 | 295 | 18 | 161 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 791 | 59 | 19 | 147 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 798 | 59 | 18 | 157 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 796 | 59 | 18 | 164 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 794 | 59 | 18 | 167 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 796 | 59 | 18 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.