Michal Wil 5000m row
5,000m
Meters
22:15.0
Time
2:13.5
Pace
295
Calories
161
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 405 |
| Drag Factor | 103 |
March 16, 2021 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.0 | 5,000m | 2:13.5 | 147 | 806 | 18 | 161 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 19 | 147 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 18 | 157 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 18 | 164 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 18 | 167 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 18 | 172 |
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Workout Graph
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