Michal Wil 5000m row
5,000m
Meters
21:53.0
Time
2:11.3
Pace
301
Calories
152
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 407 |
| Drag Factor | 104 |
March 17, 2021 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.0 | 5,000m | 2:11.3 | 155 | 832 | 18 | 152 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 19 | 145 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 19 | 158 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 19 | 160 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 19 | 162 |
| 4:21.3 | 5,000m | 2:10.6 | 157 | 840 | 18 | 135 |
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Workout Graph
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