Michal Wil 5000m row
5,000m
Meters
21:46.8
Time
2:10.6
Pace
301
Calories
162
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 104 |
March 19, 2021 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.8 | 5,000m | 2:10.6 | 157 | 839 | 19 | 162 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 19 | 147 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 19 | 160 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 19 | 166 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 19 | 167 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 19 | 173 |
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Workout Graph
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