Michal Wil 5000m row
5,000
Meters
24:01.8
Time
2:24.1
Pace
300
Calories
162
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 17 |
| Stroke Count | 414 |
| Drag Factor | 104 |
March 22, 2021 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:01.8 | 5,000 | 2:24.1 | 117 | 701 | 300 | 17 | 162 |
| 5:09.1 | 1,000 | 2:34.5 | 95 | 626 | 59 | 17 | 140 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 857 | 61 | 19 | 159 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 838 | 60 | 19 | 166 |
| 5:48.2 | 4,000 | 2:54.1 | 66 | 528 | 60 | 14 | 166 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 821 | 60 | 19 | 182 |
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Workout Graph
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