Michal Wil 5000m row
5,000m
Meters
21:25.4
Time
2:08.5
Pace
307
Calories
160
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 104 |
March 25, 2021 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.4 | 5,000m | 2:08.5 | 165 | 867 | 19 | 160 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 19 | 142 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 19 | 158 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 19 | 162 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 19 | 168 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 19 | 173 |
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Workout Graph
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