Michal Wil 23:06 row
5,140m
Meters
23:06.5
Time
2:14.8
Pace
302
Calories
167
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 430 |
| Drag Factor | 103 |
April 17, 2021 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.5 | 5,140m | 2:14.8 | 143 | 790 | 18 | 167 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 | 155 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 | 170 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 19 | 170 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 18 | 168 |
| 23:06.5 | 694m | 2:14.3 | 144 | 796 | 19 | 175 |
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Workout Graph
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