Michal Wil 23:03 row
5,011m
Meters
23:03.6
Time
2:18.0
Pace
289
Calories
153
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 104 |
August 20, 2021 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.6 | 5,011m | 2:18.0 | 133 | 757 | 20 | 153 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 143 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 152 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 158 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 | 156 |
| 23:03.6 | 662m | 2:18.6 | 131 | 751 | 20 | 159 |
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Workout Graph
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