Michal Wil 5000m row
5,000
Meters
22:48.9
Time
2:16.8
Pace
289
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 107 |
January 07, 2022 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.9 | 5,000 | 2:16.8 | 136 | 769 | 289 | 20 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 59 | 21 |
| 4:32.7 | 2,000 | 2:16.3 | 138 | 775 | 58 | 21 |
| 4:39.5 | 3,000 | 2:19.7 | 128 | 741 | 57 | 20 |
| 4:37.4 | 4,000 | 2:18.7 | 131 | 751 | 57 | 21 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 780 | 58 | 21 |
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Workout Graph
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