Michal Wil 20:00 row
4,021
Meters
20:00.0
Time
2:29.2
Pace
222
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 17 |
| Stroke Count | 338 |
| Drag Factor | 143 |
January 17, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,021 | 2:29.2 | 105 | 662 | 222 | 17 |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 49 | 18 |
| 8:00.0 | 745 | 2:41.0 | 84 | 588 | 41 | 16 |
| 12:00.0 | 804 | 2:29.2 | 105 | 662 | 44 | 17 |
| 16:00.0 | 797 | 2:30.5 | 103 | 652 | 43 | 17 |
| 20:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 17 |
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Workout Graph
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