Michal Wil 20:00 row
4,194m
Meters
20:00.0
Time
2:23.0
Pace
235
Calories
147
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 17 |
| Stroke Count | 358 |
| Drag Factor | 147 |
January 19, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,194m | 2:23.0 | 120 | 711 | 17 | 147 |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 18 | 130 |
| 8:00.0 | 847m | 2:21.6 | 123 | 723 | 18 | 136 |
| 12:00.0 | 824m | 2:25.6 | 113 | 690 | 17 | 151 |
| 16:00.0 | 829m | 2:24.7 | 115 | 697 | 18 | 158 |
| 20:00.0 | 839m | 2:23.0 | 120 | 711 | 18 | 164 |
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Workout Graph
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