Michal Wil 20:00 row
4,279m
Meters
20:00.0
Time
2:20.2
Pace
244
Calories
160
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 147 |
January 24, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,279m | 2:20.2 | 127 | 736 | 18 | 160 |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 19 | 148 |
| 8:00.0 | 862m | 2:19.2 | 130 | 746 | 18 | 155 |
| 12:00.0 | 855m | 2:20.3 | 127 | 735 | 18 | 162 |
| 16:00.0 | 845m | 2:22.0 | 122 | 720 | 18 | 166 |
| 20:00.0 | 846m | 2:21.8 | 123 | 722 | 19 | 170 |
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Workout Graph
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