Michal Wil 20:00 row
4,314m
Meters
20:00.0
Time
2:19.0
Pace
246
Calories
158
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 146 |
February 05, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,314m | 2:19.0 | 130 | 747 | 18 | 158 |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 18 | 143 |
| 8:00.0 | 873m | 2:17.4 | 135 | 763 | 18 | 159 |
| 12:00.0 | 861m | 2:19.3 | 129 | 744 | 18 | 160 |
| 16:00.0 | 853m | 2:20.6 | 126 | 732 | 18 | 163 |
| 20:00.0 | 860m | 2:19.5 | 129 | 743 | 19 | 167 |
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Workout Graph
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