Michal Wil 20:00 row
4,284m
Meters
20:00.0
Time
2:20.0
Pace
243
Calories
161
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 145 |
February 07, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,284m | 2:20.0 | 127 | 738 | 18 | 161 |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 18 | 138 |
| 8:00.0 | 861m | 2:19.3 | 129 | 744 | 18 | 162 |
| 12:00.0 | 860m | 2:19.5 | 129 | 743 | 18 | 166 |
| 16:00.0 | 853m | 2:20.6 | 126 | 732 | 18 | 168 |
| 20:00.0 | 848m | 2:21.5 | 124 | 725 | 18 | 172 |
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Workout Graph
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