Michal Wil 20:00 row
4,313m
Meters
20:00.0
Time
2:19.1
Pace
246
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 17 |
| Drag Factor | 148 |
January 31, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,313m | 2:19.1 | 130 | 747 | 17 |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 17 |
| 8:00.0 | 868m | 2:18.2 | 132 | 755 | 17 |
| 12:00.0 | 861m | 2:19.3 | 129 | 744 | 17 |
| 16:00.0 | 859m | 2:19.6 | 128 | 741 | 17 |
| 20:00.0 | 864m | 2:18.8 | 131 | 749 | 18 |