Michal Wil 20:00 row
4,290m
Meters
20:00.0
Time
2:19.8
Pace
244
Calories
162
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 144 |
February 09, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,290m | 2:19.8 | 128 | 740 | 18 | 162 |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 19 | 147 |
| 8:00.0 | 863m | 2:19.0 | 130 | 748 | 19 | 159 |
| 12:00.0 | 854m | 2:20.5 | 126 | 734 | 18 | 164 |
| 16:00.0 | 857m | 2:20.0 | 127 | 738 | 18 | 169 |
| 20:00.0 | 861m | 2:19.3 | 129 | 744 | 19 | 172 |
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Workout Graph
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