Michal Wil 20:00 row
4,001
Meters
20:00.0
Time
2:29.9
Pace
232
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 350 |
| Drag Factor | 147 |
February 21, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,001 | 2:29.9 | 104 | 657 | 232 | 17 |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 50 | 20 |
| 8:00.0 | 871 | 2:17.7 | 134 | 760 | 50 | 19 |
| 12:00.0 | 502 | 3:59.0 | 26 | 388 | 29 | 11 |
| 16:00.0 | 887 | 2:15.2 | 141 | 786 | 52 | 19 |
| 20:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 19 |
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Workout Graph
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