Michal Wil 20:00 row
4,300m
Meters
20:00.0
Time
2:19.5
Pace
245
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 147 |
March 08, 2024 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,300m | 2:19.5 | 129 | 743 | 18 |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 19 |
| 8:00.0 | 861m | 2:19.3 | 129 | 744 | 19 |
| 12:00.0 | 856m | 2:20.1 | 127 | 737 | 18 |
| 16:00.0 | 852m | 2:20.8 | 125 | 731 | 18 |
| 20:00.0 | 868m | 2:18.2 | 132 | 755 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.