Michal Wil 20:00 row
4,300
Meters
20:00.0
Time
2:19.5
Pace
245
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 147 |
March 08, 2024 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,300 | 2:19.5 | 129 | 735 | 245 | 18 |
| 4:00.0 | 863 | 2:19.0 | 130 | 735 | 49 | 19 |
| 8:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 19 |
| 12:00.0 | 856 | 2:20.1 | 127 | 735 | 49 | 18 |
| 16:00.0 | 852 | 2:20.8 | 125 | 720 | 48 | 18 |
| 20:00.0 | 868 | 2:18.2 | 132 | 750 | 50 | 18 |
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Workout Graph
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