Michal Wil 5000m row
5,000m
Meters
22:48.0
Time
2:16.8
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 422 |
| Drag Factor | 151 |
March 12, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.0 | 5,000m | 2:16.8 | 137 | 770 | 18 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 19 |
| 4:30.4 | 2,000m | 2:15.2 | 142 | 787 | 19 |
| 4:35.9 | 3,000m | 2:17.9 | 133 | 758 | 18 |
| 4:34.9 | 4,000m | 2:17.4 | 135 | 763 | 18 |
| 4:34.7 | 5,000m | 2:17.3 | 135 | 764 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.