Michal Wil 5000m row
5,000
Meters
22:48.0
Time
2:16.8
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 422 |
| Drag Factor | 151 |
March 12, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.0 | 5,000 | 2:16.8 | 137 | 765 | 291 | 18 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 767 | 58 | 19 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 785 | 59 | 19 |
| 4:35.9 | 3,000 | 2:17.9 | 133 | 756 | 58 | 18 |
| 4:34.9 | 4,000 | 2:17.4 | 135 | 759 | 58 | 18 |
| 4:34.7 | 5,000 | 2:17.3 | 135 | 760 | 58 | 18 |
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Workout Graph
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