Jayant Juneja 7x6:00/1:00r row
9,377m
Meters
42:00.0
Time
2:14.3
Pace
555
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,495m |
| Overall Time | 49:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 31 |
| Stroke Count | 1311 |
| Drag Factor | 98 |
January 02, 2021 21:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,377m | 2:14.3 | 144 | 796 | 31 | |
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 29 | |
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 31 | |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 30 | |
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 32 | |
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 31 | |
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 31 | |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 33 | |
| r118m |
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Workout Graph
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