Jayant Juneja 3x15:00/3:00r row
9,738m
Meters
45:00.0
Time
2:18.6
Pace
563
Calories
| Rest Distance | 472m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,210m |
| Overall Time | 54:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 30 |
| Stroke Count | 1429 |
| Drag Factor | 97 |
January 03, 2021 21:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,738m | 2:18.6 | 131 | 752 | 30 | |
| 15:00.0 | 3,339m | 2:14.7 | 143 | 792 | 30 | |
| 15:00.0 | 3,233m | 2:19.1 | 130 | 746 | 30 | |
| 15:00.0 | 3,166m | 2:22.1 | 122 | 719 | 31 | |
| r472m |
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Workout Graph
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