Jayant Juneja 2x4000m/3:00r row
8,000m
Meters
36:16.9
Time
2:16.0
Pace
470
Calories
| Rest Distance | 2,454m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,454m |
| Overall Time | 42:16.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 31 |
| Stroke Count | 1513 |
| Drag Factor | 96 |
January 06, 2021 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:16.9 | 8,000m | 2:16.0 | 139 | 778 | 31 | |
| 17:57.9 | 4,000m | 2:14.7 | 143 | 792 | 31 | |
| 18:19.0 | 4,000m | 2:17.3 | 135 | 764 | 32 | |
| r2,454m |
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Workout Graph
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