Jayant Juneja 30:12 row
4,607m
Meters
30:12.3
Time
3:16.6
Pace
228
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 22 |
| Drag Factor | 93 |
December 26, 2020 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.3 | 4,607m | 3:16.6 | 46 | 458 | 22 |
| 5:00.0 | 729m | 3:25.7 | 40 | 438 | 22 |
| 10:00.0 | 743m | 3:21.8 | 43 | 446 | 22 |
| 15:00.0 | 778m | 3:12.8 | 49 | 468 | 22 |
| 20:00.0 | 769m | 3:15.0 | 47 | 462 | 22 |
| 25:00.0 | 784m | 3:11.3 | 50 | 471 | 23 |
| 30:00.0 | 774m | 3:13.7 | 48 | 465 | 24 |
| 30:12.3 | 31m | 3:18.3 | 45 | 454 | 15 |