Jayant Juneja 9x1000m/1:00r row
9,000m
Meters
38:21.6
Time
2:07.8
Pace
557
Calories
146
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,151m |
| Overall Time | 47:21.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 32 |
| Stroke Count | 1259 |
| Drag Factor | 97 |
January 11, 2021 22:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:21.6 | 9,000m | 2:07.8 | 167 | 876 | 32 | 146 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 33 | 66 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 35 | 110 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 32 | 166 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 32 | 163 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 32 | 164 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 33 | 162 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 34 | 166 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 32 | 164 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 32 | 158 |
| r151m |
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Workout Graph
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