Jayant Juneja 5x4:00/1:00r row
4,720m
Meters
20:00.0
Time
2:07.1
Pace
296
Calories
125
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,815m |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 34 |
| Stroke Count | 680 |
| Drag Factor | 98 |
January 12, 2021 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,720m | 2:07.1 | 170 | 886 | 34 | 125 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 32 | 102 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 35 | 105 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 34 | 100 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 35 | 160 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 34 | 161 |
| r95m |
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Workout Graph
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