Jayant Juneja 3x4000m/5:00r row
12,000m
Meters
53:25.2
Time
2:13.5
Pace
734
Calories
159
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,058m |
| Overall Time | 1:08:25.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 33 |
| Stroke Count | 1810 |
| Drag Factor | 97 |
January 24, 2021 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:25.2 | 12,000m | 2:13.5 | 147 | 805 | 33 | 159 |
| 17:06.9 | 4,000m | 2:08.3 | 165 | 869 | 34 | 158 |
| 17:13.4 | 4,000m | 2:09.1 | 162 | 858 | 35 | 160 |
| 19:04.9 | 4,000m | 2:23.1 | 119 | 710 | 33 | 160 |
| r58m |
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Workout Graph
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