Jayant Juneja v4:00/2:00r...6 row
14,109m
Meters
1:02:00.0
Time
2:11.8
Pace
854
Calories
134
Heart Rate
| Rest Distance | 462m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,571m |
| Overall Time | 1:14:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 32 |
| Stroke Count | 2077 |
| Drag Factor | 97 |
February 02, 2021 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:00.0 | 14,109m | 2:11.8 | 153 | 825 | 32 | 134 | |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 34 | 101 | |
| r: 2:00 | 289m | ||||||
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 33 | 99 | |
| r: 2:00 | 20m | ||||||
| 8:00.0 | 1,772m | 2:15.4 | 141 | 784 | 31 | 149 | |
| r: 2:00 | 22m | ||||||
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 32 | 154 | |
| r: 2:00 | 22m | ||||||
| 18:00.0 | 4,096m | 2:11.8 | 153 | 825 | 33 | 153 | |
| r: 2:00 | 19m | ||||||
| 16:00.0 | 3,584m | 2:13.9 | 146 | 801 | 33 | 148 | |
| r: 2:00 | 90m | ||||||
| r462m |
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Workout Graph
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