Jayant Juneja 4x3000m/4:00r row
12,000m
Meters
54:09.6
Time
2:15.4
Pace
709
Calories
130
Heart Rate
| Rest Distance | 693m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,693m |
| Overall Time | 1:10:09.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 33 |
| Stroke Count | 1911 |
| Drag Factor | 96 |
February 12, 2021 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:09.6 | 12,000m | 2:15.4 | 141 | 785 | 33 | 130 |
| 13:00.4 | 3,000m | 2:10.0 | 159 | 847 | 35 | 103 |
| 13:19.5 | 3,000m | 2:13.2 | 148 | 809 | 33 | 142 |
| 13:49.6 | 3,000m | 2:18.2 | 132 | 755 | 33 | 138 |
| 14:00.1 | 3,000m | 2:20.0 | 128 | 738 | 33 | 137 |
| r693m |
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Workout Graph
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