Jayant Juneja 2x4000m/5:00r row
8,000m
Meters
38:10.3
Time
2:23.1
Pace
452
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,154m |
| Overall Time | 48:10.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 33 |
| Stroke Count | 1293 |
| Drag Factor | 80 |
July 12, 2021 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:10.3 | 8,000m | 2:23.1 | 119 | 710 | 33 | |
| 18:51.9 | 4,000m | 2:21.4 | 124 | 725 | 33 | |
| 19:18.4 | 4,000m | 2:24.8 | 115 | 696 | 33 | |
| r154m |
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Workout Graph
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