Nicholas Rolling 5000m row
5,000
Meters
22:49.9
Time
2:16.9
Pace
292
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 39 |
| Stroke Count | 909 |
| Drag Factor | 157 |
March 25, 2022 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.9 | 5,000 | 2:16.9 | 136 | 768 | 39 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 41 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 773 | 40 |
| 4:34.5 | 3,000 | 2:17.2 | 135 | 765 | 40 |
| 4:37.3 | 4,000 | 2:18.6 | 131 | 751 | 38 |
| 4:31.5 | 5,000 | 2:15.7 | 140 | 781 | 40 |
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Workout Graph
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