Nicholas Rolling 21097m row
21,097m
Meters
1:53:15.1
Time
2:41.0
Pace
1157
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 36 |
| Stroke Count | 4154 |
| Drag Factor | 152 |
October 14, 2023 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53:15.1 | 21,097m | 2:41.0 | 84 | 588 | 36 |
| 20:45.6 | 4,300m | 2:24.8 | 115 | 696 | 40 |
| 26:13.3 | 8,600m | 3:02.9 | 57 | 496 | 32 |
| 22:49.5 | 12,900m | 2:39.2 | 87 | 598 | 37 |
| 23:41.9 | 17,200m | 2:45.3 | 77 | 566 | 36 |
| 19:44.8 | 21,097m | 2:32.0 | 100 | 642 | 40 |
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Workout Graph
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