Eric Benning 30:00 row
6,357m
Meters
30:00.0
Time
2:21.5
Pace
360
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 136 |
February 21, 2023 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,357m | 2:21.5 | 123 | 724 | 23 |
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 25 |
| 12:00.0 | 1,285m | 2:20.0 | 127 | 738 | 24 |
| 18:00.0 | 1,226m | 2:26.8 | 111 | 680 | 23 |
| 24:00.0 | 1,244m | 2:24.6 | 116 | 697 | 23 |
| 30:00.0 | 1,285m | 2:20.0 | 127 | 738 | 24 |
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Workout Graph
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