Eric Benning 30:00 row
6,270m
Meters
30:00.0
Time
2:23.5
Pace
351
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 135 |
February 24, 2023 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,270m | 2:23.5 | 118 | 707 | 23 |
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 25 |
| 12:00.0 | 1,263m | 2:22.5 | 121 | 716 | 23 |
| 18:00.0 | 1,243m | 2:24.8 | 115 | 696 | 23 |
| 24:00.0 | 1,231m | 2:26.2 | 112 | 685 | 23 |
| 30:00.0 | 1,240m | 2:25.1 | 114 | 693 | 23 |
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Workout Graph
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