Eric Benning 30:00 row
7,040
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
March 12, 2023 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,040 | 2:07.8 | 168 | 872 | 436 | 25 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 26 |
| 12:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 25 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 25 |
| 24:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 25 |
| 30:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 26 |
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Workout Graph
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