Eric Benning 30:00 row
7,040m
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
March 12, 2023 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,040m | 2:07.8 | 168 | 876 | 25 |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 26 |
| 12:00.0 | 1,386m | 2:09.8 | 160 | 849 | 25 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 25 |
| 24:00.0 | 1,428m | 2:06.0 | 175 | 901 | 25 |
| 30:00.0 | 1,437m | 2:05.2 | 178 | 912 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.