Eric Benning 40:00 row
9,030m
Meters
40:00.0
Time
2:12.8
Pace
540
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 972 |
March 14, 2023 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,030m | 2:12.8 | 149 | 813 | 24 |
| 8:00.0 | 1,855m | 2:09.3 | 162 | 856 | 26 |
| 16:00.0 | 1,825m | 2:11.5 | 154 | 829 | 24 |
| 24:00.0 | 1,805m | 2:12.9 | 149 | 812 | 24 |
| 32:00.0 | 1,773m | 2:15.3 | 141 | 785 | 24 |
| 40:00.0 | 1,773m | 2:15.3 | 141 | 785 | 24 |
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Workout Graph
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