Eric Benning 30:00 row
6,974m
Meters
30:00.0
Time
2:09.0
Pace
428
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 132 |
March 21, 2023 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,974m | 2:09.0 | 163 | 860 | 25 |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 29 |
| 12:00.0 | 1,408m | 2:07.8 | 168 | 876 | 25 |
| 18:00.0 | 1,376m | 2:10.8 | 156 | 838 | 24 |
| 24:00.0 | 1,373m | 2:11.0 | 155 | 834 | 24 |
| 30:00.0 | 1,390m | 2:09.4 | 161 | 854 | 24 |
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Workout Graph
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