Eric Benning 30:00 row
7,183m
Meters
30:00.0
Time
2:05.2
Pace
456
Calories
163
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 137 |
February 17, 2024 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,183m | 2:05.2 | 178 | 912 | 23 | 163 |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 24 | 162 |
| 12:00.0 | 1,452m | 2:03.9 | 184 | 932 | 24 | 165 |
| 18:00.0 | 1,446m | 2:04.4 | 181 | 924 | 24 | 166 |
| 24:00.0 | 1,407m | 2:07.9 | 167 | 875 | 23 | 160 |
| 30:00.0 | 1,432m | 2:05.6 | 176 | 906 | 23 | 166 |
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Workout Graph
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