Eric Benning v1000m/2:00r...8 row
8,000m
Meters
31:39.9
Time
1:58.7
Pace
534
Calories
162
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,230m |
| Overall Time | 47:39.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 780 |
| Drag Factor | 137 |
February 20, 2024 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:39.9 | 8,000m | 1:58.7 | 209 | 1019 | 24 | 162 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 26 | 144 | |
| r: 2:00 | 27m | ||||||
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 24 | 156 | |
| r: 2:00 | 31m | ||||||
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 24 | 162 | |
| r: 2:00 | 27m | ||||||
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 24 | 167 | |
| r: 2:00 | 24m | ||||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 24 | 165 | |
| r: 2:00 | 33m | ||||||
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 24 | 168 | |
| r: 2:00 | 32m | ||||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 24 | 166 | |
| r: 2:00 | 25m | ||||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 24 | 168 | |
| r: 2:00 | 31m | ||||||
| r230m |
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Workout Graph
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