Eric Benning v1:00/3:00r...8 row
2,319m
Meters
8:00.0
Time
1:43.4
Pace
180
Calories
148
Heart Rate
| Rest Distance | 1,819m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,138m |
| Overall Time | 32:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 29 |
| Stroke Count | 427 |
| Drag Factor | 107 |
February 22, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,319m | 1:43.4 | 316 | 1386 | 29 | 148 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 105 | |
| r: 3:00 | 427m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 151 | |
| r: 3:00 | 358m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 158 | |
| r: 3:00 | 84m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 157 | |
| r: 3:00 | 150m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | 153 | |
| r: 3:00 | 97m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | 159 | |
| r: 3:00 | 58m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | 149 | |
| r: 3:00 | 33m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | 159 | |
| r: 3:00 | 612m | ||||||
| r1,819m |
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