Eric Benning v5:00/2:00r...4 row
2,691m
Meters
20:00.0
Time
3:42.9
Pace
188
Calories
114
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,745m |
| Overall Time | 28:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 13 |
| Stroke Count | 273 |
| Drag Factor | 0 |
March 04, 2024 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,691m | 3:42.9 | 32 | 408 | 13 | 114 | |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 26 | 93 | |
| r: 2:00 | 26m | ||||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 25 | 164 | |
| r: 2:00 | 28m | ||||||
| 5:00.0 | 155m | 16:07.7 | 0 | 301 | 3 | 109 | |
| r: 2:00 | 0m | ||||||
| 0 | 92 | ||||||
| r: 2:00 | 0m | ||||||
| r54m |
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Workout Graph
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