Eric Benning 20:00 row
4,880m
Meters
20:00.0
Time
2:02.9
Pace
313
Calories
165
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 106 |
March 07, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,880m | 2:02.9 | 188 | 948 | 23 | 165 |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 25 | 155 |
| 8:00.0 | 969m | 2:03.8 | 184 | 934 | 24 | 165 |
| 12:00.0 | 978m | 2:02.6 | 189 | 952 | 24 | 168 |
| 16:00.0 | 972m | 2:03.4 | 186 | 940 | 23 | 168 |
| 20:00.0 | 966m | 2:04.2 | 183 | 928 | 23 | 169 |
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Workout Graph
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