Eric Benning 20:06 row
4,877m
Meters
20:06.9
Time
2:03.7
Pace
313
Calories
164
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 104 |
March 19, 2024 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.9 | 4,877m | 2:03.7 | 185 | 935 | 23 | 164 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 25 | 154 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 | 164 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 | 166 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 171 |
| 20:06.9 | 21m | 2:44.2 | 79 | 571 | 0 | 168 |
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Workout Graph
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