Eric Benning v1:00/1:00r...6 row
5,327m
Meters
21:00.0
Time
1:58.2
Pace
357
Calories
150
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,603m |
| Overall Time | 27:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 107 |
March 21, 2024 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,327m | 1:58.2 | 212 | 1028 | 25 | 150 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 79 | |
| r: 1:00 | 54m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 27 | 152 | |
| r: 1:00 | 49m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 25 | 162 | |
| r: 1:00 | 60m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 25 | 167 | |
| r: 1:00 | 42m | ||||||
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 25 | 168 | |
| r: 1:00 | 32m | ||||||
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 25 | 174 | |
| r: 1:00 | 39m | ||||||
| r276m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.